I have studied with Dr. Troxler; I have attended Dr. Strand's certification program; and I've been reading and studying this phenomena of weight loss.
Now, I'm ready to help others reach their weight loss goals as well.
Are you ready?
Image: Sonja riding a gorgeous horse on Mustang Island's beach
This is what I may be able to offer you:
** Education and motivation using Dr. Troxler's Slow Starch Diet - focusing on the low glycemic index approach to eating
** Eating suggestions based on a combination of Dr. Troxler, Dr. Strand, and various commercial products available to you in your grocery story and on the internet - keeping the low glycemic index approach in mind
** Sharing information on what makes us eat, why we become unconscious when it comes to food, and how to change this behavior -it's amazing what a difference a little bit of awareness and knowledge will make
** For people who get stuck, we will offer a unique approach using professional counseling techniques and tools - this may include hypnosis, guided imagery, EMDR, HeartMath stress management, and possibly emotional reframing
This is a life style changing approach that involves healthy eating, gentle exercise, and emotional well-being
The cost for Group Sessions will be $10 per person each session, as long as there are at least 7 individuals participating.
Individual Sessions are set at $70 per person (or per couple)
Sessions are scheduled for 90 minutes and will take place at the Heart-Source Center
Most programs run from 5-10 sessions, depending on needs
Call me if you are interested or send me an email
and receive additional information, answers to questions, motivation and encouragement on your journey to better health, wellness, and waist size!
Dr. Troxler's class introduces participants to low glycemic index life time eating programs, that are coupled with regular exercise. The program is recommended for individuals who want to reduce their chances for heart problems, diabetes, high or bad cholesterol, as well as weight reduction...particularly around the waist.
Dr. Troxler gives a free presentation and overview of the program. He teaches the class in 4 weeks, using computer technology, motivation, and helpful hints for lifelong success. He offers a program where you can learn how to shop at regular stores for you food items, choose wisely at restaurants, and prepare your meals to enjoy at home or on the run.
To contact Dr. Troxler for more information and to find out when the next class begins, call at 210-771-7836.
To find out about Dr. Strand's program, which uses the USANA Macro-optimizers and nutritional supplements, click on the web below.
Dr. Strand's Healthy for Life Internet Program
If you would like to join Dr. Strand's Healthy for Life Internet program, and take advantage of 10-20% savings on all of his books and audio programs, tell him I sent you, by putting my Certified Team Leader number (53072) in the appropriate field when asked. I will then be able to assist you with your program using the Internet, providing you with feedback and encouragement.
Should you decide to use the USANA products (please click on the USANA link and check out their products) and other related materials, let me know and I can help you go that route as well. By becoming a PC (preferred customer) and joining autoship, you will receive a 10% discount of the retail price, paying the same amount as I do.
Call me, and I will explain how you can quickly reduce your waist size, bring down your cholestoral, take control of your blood sugar, and live a healthier, lighter, life.
Just contact
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For nutritional information and superior products, click here
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Sometimes there is more to reducing your weight than simple diets and exercise. Some people have deep-seated issues that keep them stuck or trapped. We can explore those issues in the counseling environment. Find out what the root of the problem might be and start taking action. We may be able to use tools such as EMDR or Hypnotherapy, or any other methods that seem to be appropriate.
Let me know when you decide to see if there is more that needs to be resolved. Give me a call or drop me a line (heartsourcesonja@aol.com), the number is listed above.
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