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Say Goodnight to Insomnia
Cognitive Behavioral Therapy Treatment for Insomnia without Medication
Based on Dr. Gregg Jacob's Harvard Insomnia Treatment Program and his book
Do you have problems falling asleep, staying asleep, or obtaining restful sleep? If you do, this program may be for you.
This is a 6-week insomnia treatment program that uses cognitive behavioral therapy to change the way you think and feel about sleeping.
Make an appointment for an assessment and learn more about this program that uses no medication and assists you in finding new ways of going to sleep. Get rid of bad sleeping habits, learn about some of the myths, and discover the latest research on sleep.
Call today or send an e-mail.
210-342-3816
EdelweissLLC@aol.com
feel free to e-mail me
Say Goodnight to Insomnia...for good
Call me,
Sonja B. Montgomery, Ph.D., LPC, NCC
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Other pages:
Edelweiss Counseling Center:
Counseling, Consulting, Coaching, & Neurofeedback
The Neurofeedback & Heart-Source Center is based in San Antonio, Texas and offers Mental Health Counseling, Neurofeedback Brain Training, and Professional Counselor and Ph.D. Level Intern Supervision
Edelweiss Counseling Center - Sessions and Classes
Individual & Group Sessions, Seminars, Classes, CEU Training
New Workshop to Treat Trauma, PTSD, Upset
This is a temporary page announcing my latest workshop
Edelweiss Counseling Center Events Calendar
This page has an interactive calendar of events link
Counseling Services for Veterans
Helping Veterans to Integrate back into non-combat or civilian life with traditional and complementary therapy approaches
Stress Management and more ...
Reduce stress, anxiety, depression, and insomnia with the use of Alpha-Stim SCS
Neurofeedback Brain Training and Professional Counseling Services
Learn and experience Neurofeedback, Biofeedback, Traditional and Complementary Counseling Approaches
Neurofeedback Training Definition
This is the definition of Neurofeedback Training offered by the International Society for Neurofeedback and Research
The Resilient Educator®
Skills to Succeed and Flourish in Today's Schools
Graduate of HeartMath's Qualified Instructor Program will teach educators how to use the HeartMath tools for themselves, in the classroom, and with individual students.
Institute of HeartMath Sales Representative
Authorized Sales Representative for Educational Products
Weight and Wellness Program with Support
Weight and Wellness Program teaching the low glycemic index lifestyle
Sonja's MISSING LINK, the Next Step
to Dr. Troxler's Slow Starch DietTM
The next step following Dr. Troxler's Slow Starch DietTM, when you're stuck or want to do more
Say Goodnight to Insomnia
Insomnia Program using Cognitive Behavioral Therapy without Medication
Golf Improvement Program
Special research project with focus on emotion and coaching using new approach
Peer Supervision Circle TM
Professional peer supervision group for mental health providers, counselors, and therapist
Bi-lingual Counseling: German and English
Ich spreche Deutsch und Englisch ~ I speak German and English ~ Counseling, Coaching, and Communication in two languages
San Antonio, Texas
Edelweiss Counseling Center Directions
Directions to the Heart-Source Center, in San Antonio, Texas, 10 minutes south of the airport
It's all about me
Background information about Sonja B. Montgomery, to include education, special training, and experience
Dissertation for Doctor of Philosophy
Completed Research Project designed to compare an Energy Psychology and a Traditional Counseling Treatment Process
Recommended Reading...and more
Website Links and Reviews for Recommended Reading
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