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Say Goodnight to Insomnia

Cognitive Behavioral Therapy Treatment for Insomnia without Medication

Based on Dr. Gregg Jacob's Harvard Insomnia Treatment Program and his book

Do you have problems falling asleep, staying asleep, or obtaining restful sleep? If you do, this program may be for you.

This is a 6-week insomnia treatment program that uses cognitive behavioral therapy to change the way you think and feel about sleeping.

Make an appointment for an assessment and learn more about this program that uses no medication and assists you in finding new ways of going to sleep. Get rid of bad sleeping habits, learn about some of the myths, and discover the latest research on sleep.

Call today or send an e-mail.

210-342-3816

heartsourcesonja@aol.com

Say Goodnight to Insomnia...for good

Call me,
Sonja B. Montgomery, Ph.D., LPC, NCC

Other pages:

Heart-Source Center
for Counseling, Coaching, Communication, and Healing
The Heart-Source Center is based in San Antonio, Texas and offers Counseling, Coaching, and Therapy Treatment using Energy Psychology, Traditional Counseling, Energetic Healing Work, Alternative Treatment Modalities, and Animal Communication and Therapy
Stress Management and more ...
Reduce stress, anxiety, depression, and insomnia with the use of Alpha-Stim SCS
The Resilient Educator®
Skills to Succeed and Flourish in Today's Schools
Graduate of HeartMath's Qualified Instructor Program will teach educators how to use the HeartMath tools for themselves, in the classroom, and with individual students.
Institute of HeartMath Sales Representative
Authorized Sales Representative for Educational Products
Weight and Wellness Program with Support
Weight and Wellness Program teaching the low glycemic index lifestyle
Bi-lingual Counseling: German and English
Ich spreche Deutsch und Englisch ~ I speak German and English ~ Counseling, Coaching, and Communication in two languages
Say Goodnight to Insomnia
Insomnia Program using Cognitive Behavioral Therapy without Medication
Pet Assisted Therapy
Benefits of Animal or Pet Assisted Therapy in Counseling and Therapy
Animal Bereavement Counseling
Heart-Source Center Animal and Pet Bereavement Counseling Groups that provide adults, teens, and children with a space to grieve and explore the loss of a pet in a safe environment
Peer Supervision Circle TM
Professional peer supervision group for mental health providers, counselors, and therapist
Animal and Pet Therapy, Communication, and Healing
Energy Transformation for your Pet through clearings, communication, channeling, and hands-on healing
Heart-Source Connections - Sessions and Classes
Individual & Group Sessions, Seminars, Classes, CEU Training
San Antonio, Texas
Heart-Source Center Directions
Directions to the Heart-Source Center, in San Antonio, Texas, 10 minutes south of the airport
It's all about me
Background information about Sonja B. Montgomery, to include education, special training, and experience
Heart-Source Connections
What is Heart-Source Connections and how does it work?
What is Energy Psychology?
Description and brief explanation of Energy Psychology and the original Access Energy Transformation Modality
Research Project
Completed Research Project designed to compare an Energy Psychology and a Traditional Counseling Treatment Process
Golf Research Project
Special research project with focus on emotion and coaching using new approach
Recommended Reading...and more
Website Links and Reviews for Recommended Reading
PayPal Payment Options
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Worldmap
Places where I've been

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