Edelweiss Counseling Center - Sessions and Classes

Image: Four Edelweiss flowers

Classes and Coaching Sessions with Sonja

The following classes or coaching sessions are now being offered by request
(to schedule, please call me at 210-342-3816
or send an email to HeartSourceSonja@aol.com)

EFT/EMDR Trauma Resolution Workshop learn to clear past trauma and painful experiences with a special combination that builds on EFT and EMDR.

Resilient Educator Training designed to teach HeartMath tools and provide educators with better ways of dealing with stress, burn-out, test anxiety, etc.

TestEdge Training for Students teaches students a new way of dealing with stress, anxiety, anger, and depression, using HeartMath tools and procedures. (Individual and group sessions available.)

Cognitive Behavioral Therapy (CBT) Insomnia Groups designed to alleviate insomnia without the use of medication, as presented in Dr. Gregg D. Jacobs' book entitled: Say Goodnight to Insomnia

HeartMath Stress Reduction Coaching Program and other tools that show you how life can be simpler by using forgiveness, gratitude, and appreciation. Not just for stress, but also reducing anger, test anxiety, and problem-solving. Connecting with the heart and getting the answers that are deep within you.

Alpha-Stim Sessions to reduce anxiety, depression, insomnia, and more (video and demo).

Healthy for Life weight reduction coaching using the low glycemic approach, Dr. Strand's "releasing fat" website, and USANA's RESET program and macronutritionals

Pet Assisted Therapy with my co-therapist Rocky (see picture on the home page)

Therapy for Sexual Challenges for problems most people do not want to talk about. Let me know if that is something you'd like to address.

Professional Supervision Circle group meetings for counselors and therapists, and counseling interns. (Currently on hold)

Upon request: Follow-on Group Counseling for individuals who graduated from Dr. Troxler's Slow Starch Diet which will address some of the psychological issues of eating, using various approaches and techniques. Call to find out more...

NOW AVAILABLE: Slow Starch Diet Training with Sonja. I was recently trained by Dr. Troxler on his diet approach and will be holding classes on this topic as soon as we can get a group together. Please, sign up now, so that I know what the demand will be...